6 Ways Writers Can Look After Their Mental Well-Being

6 Ways Writers Can Look After Their Mental Well-Being

Readers like you help support MUO. When you make a purchase using links on our site, we may earn an affiliate commission. Read More. Writing, by nature, is an isolating task. It's also demanding and time-consuming, whether you're writing a (the marathon of the world) or churning out consistent online content. Whatever type of writer you are, it's important to take care of yourself and prioritize your mental health in the real world while you're immersed in your writing. Here's how to use technology to look after your mental well-being as a writer.

1. Set a Schedule to Avoid Writer's Procrastination Writers hold the crown when it comes to procrastinating. We're brilliant at doing everything but squeezing out words onto a page, with reasons ranging from our fear of failure and perfectionism to overwhelm and lack of motivation. Procrastination is bad for our mental well-being and, as Neuroscience News explains, it's linked to increased anxiety, stress, and sleep problems. The antidote to procrastination is discipline and dedication. “Fail to plan; plan to fail” rings true here, and this is why a schedule or writing routine is crucial for your mental well-being as a writer. Two tools that can keep your writing schedule on the straight and narrow are: Google Calendar A Pomodoro Timer tool You can create a work-from-home schedule using Google Calendar , which is free and available on mobile, desktop, and in-browser. Creating a strict writing schedule will give you space for breaks […]

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