The healing power of writing: how putting pen to paper can improve mental health

A cancer survivor whose family hails from Wigan has told how turning to writing effectively saved his life. Alan Liptrot is a 66-year-old divorcee and former heating engineer who was in the pit of despair as he battled illness and shielded from Covid. As much Billinge as Barnsley where he lives, Alan explains how putting pen to paper did wonders for his mental health Alan Liptrot with the book that saved his life “From the moment I was diagnosed with cancer, I began to slip into the Abyss. Writing dragged me back. In the realm of mental health and self-care, one often overlooks the power of the written word. READ MORE: looking back at 40 years of Wigan and Leigh Hospice through our picture archives Advertisement Hide Ad However, writing can be a profound and accessible tool for improving mental health and overall well-being. Most Popular Whether it’s expressing emotions, gaining self-awareness, or reducing stress, the act of writing can provide solace and clarity in the midst of life’s challenges. In this article, I delve into the ways writing can positively impact mental health and offer practical tips for incorporating writing into your self-care routine. From the instant I received my prostate cancer diagnosis, the steep slide began. Advertisement I turned to alcohol, ate the wrong food, and gained weight. It wasn’t until I began writing that I saw a light at the end of the tunnel. In my case, the novel, Dogmeat Dave’s Bag was a happy result. I immersed myself in a make-believe world, and it worked for me. However, you don’t have to write a novel, to feel better. Writing serves as a cathartic outlet, allowing individuals to freely express their deepest emotions and thoughts. Putting pen to paper provides a safe space to release pent-up feelings and gain a clearer understanding of one’s inner world. Advertisement By externalizing emotions through writing, individuals can detach themselves from the intensity of their emotions and gain valuable insights into their own experiences. Engaging in reflective writing encourages self-exploration and fosters self-awareness. By documenting thoughts, experiences, and patterns, individuals […]

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