Writing Meditation Is Like Therapy Without the Therapist — Here’s How To Do It

If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently , spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting news cycles. Sometimes, it feels like there’s just too much going on, and you barely have time to take a breath. But that’s where self-care comes in. The practice of slowing down and checking in with yourself, whether that’s through yoga or a leisurely walk, is vital.

Self-care often comes through body-related rituals like massages or warm baths, but there’s also a powerful mental component. You probably already know that meditation boasts major stress-relieving benefits — but if you find it difficult to sit still and clear your mind of distractions (we don’t blame you!), you might want to try a more creative and active form of meditation: writing meditation. This practice is an excellent method of self-care and stress-relief, and it’s simple enough to do anytime, anywhere. Keep reading to learn how it can help you find peace.

What is writing meditation? Writing meditation is just what it sounds like — a writing practice that focuses on the mindfulness of putting pen to paper rather than the final result. It’s similar to journaling, in that it’s meant to be private and ease some of our mental burdens; but unlike journaling, it doesn’t necessarily have to be personal. The Buddhist magazine Tricycle says writing meditation should be a stream-of-consciousness form of observation — you can write about your thoughts or how your day is going, but you may also be moved to write about what you observe in real time, or even jot down random words or phrases that come to mind. “When I record my observations, I prioritize awareness and presence rather than productivity or accuracy,” explains Tricyle writer Lauren Krauze. “I write in a fluid and continuous way; I don’t pause to reflect on an idea or edit a sentence to improve my grammar. I just keep writing.” This is easier said than done, of course, as the approach here is the opposite of the writing you […]

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